Starting to gradually grow old is considered a disaster for most women, if not all of them, as they feel they are in danger. They are going to lose their natural beauty, and everything will be destroyed, from the face and skin to the shape of the body. Aging is like a monster that scares women when they start to get older than forty or fifty years old, and that’s why they start looking for everything they can to hide what is about to appear. You may notice wrinkles that start as soon as thin lines, gray hair, and you can find changes in your weight. All these changes are caused by hormonal changes in our body and the lifestyle that we lead. There are also other factors that can make you get older early, such as obesity, diet, stress, smoking, time you spend in the sun, and other factors that also change your skin and hair. So what do we do? Will we surrender and let the aging monster attack us?
There are a lot of women who get more attractive with age, what are they doing or doing to get this exciting result? Here are the top 10 tips that would make women attractive with age. Using these tips would help you to become the best version of yourself by having a flawless complexion, smooth skin and beautiful body shape. To be alluring with age. Using these tips would help you to become the best version of yourself by having a flawless complexion, smooth skin and beautiful body shape. To be alluring with age. Using these tips would help you to become the best version of yourself by having a flawless complexion, smooth skin and beautiful body shape.
10. Stop smoking
Several studies and researchers claim that smoking is one of the main factors that are primarily responsible for skin aging, which is why you should quit smoking right now, even if you are still young. Smoking not only affects the skin, but also affects your weight and the health of your body, which makes it dangerous for you with age.
9. Sleep well
Getting enough sleep is very important for you not to look tired, and the importance of sleep increases over the long hours as you get older. So try to sleep as much as possible.
8. Avoid sleeping on your side.
Do you usually sleep on your right or left side? Well, okay. You should stop this and try to sleep on your back. Sleeping on one of your sides makes your cheeks curl, and this, in turn, will make one side different from the other side of your face, which makes it necessary for you to sleep on your back to avoid this problem, which increases with age.
7. Keep your skin hydrated and watch what you eat.
You must eat the right food, since good nutrition is very important for the body to repair any damage to your skin. Avoid junk and processed foods to reduce your daily calorie intake. Increase your intake of nuts, seeds, and fish such as salmon to be rich in fatty acids. You should also keep your skin hydrated by drinking enough water and rinsing your skin.
6. Moisturize your skin
Dry skin helps wrinkles appear early, which makes it necessary for you to moisturize your skin with moisturizing lotions and soaps in addition to moisturizers. Choose those high quality products so as not to harm your skin. You can add some water to whole milk, apply this mixture on your face and leave it on for fifteen minutes to moisturize your skin and reduce wrinkles .
5. Protect your skin from the sun
There are various skin problems caused by exposure to the sun, such as spotted complexion, age spots, fine wrinkles, and even freckles. That is why you should protect your skin from the sun, especially from 10 a.m. to 2 p.m., as the sun’s rays are known to be very strong at this time. You can use several things to protect your skin, such as sunglasses, safety hats, pants instead of shorts, and shirts with long sleeves rather than short ones.
Products that contain UVA and UVB protection in addition to SPF 30 or more are highly recommended to you daily. Sunscreens should be worn every day in all exposed areas of the body, including the chest, neck and even lips. Apply sunscreen to the base and after moisturizer. Say goodbye to tanning beds and avoid sunbathing because they no longer suit you.
4. Fast collagen production
Anti-aging products help those over 50 to enhance the natural beauty of their skin. To speed up the process of collagen production by your skin’s cells, you can try those products that contain a specific chemical called “Pentapeptides” to overcome the problem of wrinkles and fine lines.
3. Pink spots on cheeks and lips
If you want to add a young and fresh look to your face, you will need to apply a bright pink blush on your cheeks and pink lipstick on your lips to get an amazing result. A small application of this color will give you the look you are looking for. Being simple is always the best choice for you.
2. Mineral makeup is the best choice
The use of mineral makeup is much better than the chemical that is commonly used. Remember to cleanse your face twice at night to remove everything on your face, including your makeup, contaminants and dirt.
1. Goji berries are your new friends
Goji berries are rich in minerals, vitamins and are an excellent source of protein. They are known for their ability to strengthen the body and its muscles, increase immunity, protect the liver, improve memory, relieve stress, improve eyesight, lower cholesterol, maintain healthy blood pressure and are especially ideal for you because of their anti-aging benefits.
Exfoliate your skin to maintain its radiance, do exercises even with simple walking, increase your intake of antioxidant-rich vegetables and fruits, and don’t forget about the omega-3 fatty acids found in fish and nuts.
“The sooner you start, the better it will be”