13 easy exercises for legs and buttocks you can do right in the workplace
The lower body suffers greatly from sedentary work. After 8 hours of work at the computer, legs become numb, blood circulation…
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Health & Sports
Sport is health, it’s life, it’s adrenaline. The best athletes, the highest paid football players, the most scandalous hockey players, all this is in our top 10 ranking of sports, sporting events, sporting achievements and so on, everything related to sports.
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6 simple exercises to improve posture and relieve back pain
In addition to back and neck pain, researchers have found many other problems that can be caused by poor posture. Vestibular disturbances, headaches,…
Health & Sports Food & Entertaining
8 reasons to start eating avocado every day
Delicious, versatile, and healthy, avocados are a great addition. While these exotic fruits are famous for their high fat and calorie…
Health & Sports Fashion & Beauty Top 10
Top 10 Tips For Women To Be Attractive With Age
Starting to gradually grow old is considered a disaster for most women, if not all of them, as they feel…
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How to find out news about boxing: from 20 pro boxing
In this news, our sports correspondent collected a digest of the latest news from the “ Boxing ” section. Read in this issue of…
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Top 10 contraindications during pregnancy
Pregnancy, a time when the whole world revolves around a future mother and her baby. But do not forget during the…
Health & Sports How to
How to choose a ripe pineapple
Step 1. Inspect the pineapple Ripe pineapple has an oval shape, a dry peduncle and a thick shoot (sultan) 10-12…